Have you ever found yourself signing up for fitness classes, only to lose motivation after a few weeks? Or perhaps you’ve been curious about trying a popular exercise class but weren’t sure how to make the most of it. If you’ve been nodding along to any of these questions, don’t worry—you’re not alone. Many of us struggle to stay consistent with group exercise, yet we know these sessions can propel our health and fitness levels to new heights. We’ll start by looking at why