One of the major foot conditions that most of us suffer from is high arches. As the human body weight is totally rested on the heels and toes, high arches result in causing pain and swelling in those areas. Also, higher arches feet cannot stabilize the entire body weight, so many doctors suggest taking support.
Foot arches are not uncommon, and hence, their treatments are also readily available. Apart from exercises and medicines, foot arches can be solved using insole supports. These have depressions and raised areas according to the arches you have in your feet. As for the high arches, the insoles have a greater central curved area, allowing the person to walk easily without any pain.
Since the concept of using insoles to support the feet is still pretty much new to many, here we have described everything you need to know about the shoe inserts for high arches.
What Are High Arch Insoles?
A high arch is quite a common foot condition where the central meridian arch of the feet is curved in an upward direction with a greater angle than the normal one. To balance this extra curvature, you should have the shoe inserts for high arches, which will help you walk properly and prevent pain and swelling from happening, which will help you walk properly and prevent pain and swelling.
What Materials The Insoles Are Made From?
These shoe insoles are made of several materials and based on your comfort zone; you can choose the most desirable ones. Here, we have explained some of the standard shoe insole materials you can find in the market.
Foam insoles are the cheapest ones, and they can be used by those who put much stress on their feet. They have high shock-absorbing power and are quite soft.
Memory foam insoles are firmer and it can take a perfect shape according to your feet. If you want the fittest shoe inserts for high arches, the magic foam is the best one.
Gel insoles are for those having a huge difference in their central sole part and the heels. They can reduce the pain in your body and also give you a better grip.
You can get the air cushioned insoles for maximum comfort where the air bubbles get trapped in between the insole pockets, making it softer and firmer.
What Are The Benefits Of Using High Arch Shoe Inserts?
Having the shoe inserts for high arches has lots of benefits, some of which we will study here.
Maintains The Balance: In a normal arched condition, the body weight is balanced by all three arches. However, when someone has a high arched foot, the central portion doesn’t come in contact with the ground, which causes imbalance. However, if you are using the shoe inserts, they will have raised the central area, which will help you balance your steps easily.
Reduces Pain: Another major benefit of using the shoe inserts is the reduction in pain. The shoe supports are specially designed for the high arched feet and have proper curvature, which will support the weight and prevent swelling pressure points. Hence, there will be a reduction in pain over time.
Enhanced Posture: If you are additionally suffering from overpronation or underpronation, the shoe inserts for high archeswill help you to enhance the posture and stand straight with no wobbling of legs.
Conclusion
Our entire body weight is stabilized by the particular structure of the human feet. However, any distortion in the standard feet arches will cause imbalance, resulting in imbalance and local pain coupled with swelling. This is why you need to get the shoe inserts for high arches so that you can walk properly without putting much pressure on your feet.
Comments